Treatments
Choose focused hands-on treatment, a thorough assessment or guided rehabilitation. If you are unsure where to begin, Amy can help you choose.
Targeted deep-tissue treatment to ease muscular tension, support recovery and help you move more freely.
Active adults, gym-goers and anyone managing everyday muscular tightness or stress.
A considered assessment of your symptoms, movement and goals, followed by appropriate hands-on treatment.
Anyone with a new, persistent or returning injury who wants a clear starting point.
A head-to-toe review to identify restrictions, imbalances and movement patterns that may be holding you back.
People looking to improve gym performance, posture or confidence in movement.
Progressive, supported sessions designed around your injury, current ability and return-to-activity goals.
Clients returning from injury, surgery or a period away from activity.
A focused treatment using suction cups as part of a wider approach to muscular tension and mobility.
Clients seeking an alternative treatment for localised or full-body muscular tightness.
Practical taping support for a specific area, used where appropriate alongside activity and rehabilitation.
Active clients who need short-term support around training, movement or recovery.
One-to-one exercise guidance and tailored plans built around your movement, rehabilitation or performance goals.
Anyone who wants a clear, achievable exercise plan with professional guidance.
Packages are available for injury rehabilitation sessions. Message Amy to discuss a plan suited to your goals and stage of recovery.
Appointments 9am–8pm
Message Amy to find the right treatment and arrange your appointment at Foundry Gym.
